Running at 1 am is safe and improves your skills and health.
The only trick you should follow is to take sufficient precautions. Then, slowly, you will build confidence and enjoy the peaceful nature at night.
Also, you will love less traffic, crowds, and cooler temperatures. So, check out these important factors whether you are a beginner or an experienced runner.
Advantages of Running at 1 am
Here are the advantages of running at 1 am:
#1 It Will Improve Sleep Quality
You fulfil your 8-12 hours of sleep and helps you have quality sleep. Also, you sleep, eat, and do other tasks on time. Plus, it helps you set a biological clock.
#2 It Will Boost Performance
Running is a complete exercise & fitness regime for you. It becomes even better if you do it at night.
When you run at night, your focus is 100% on the path and surroundings. There can be technical terrains or many obstructions. This enables you to become agile, fast, and efficient.
With this battle of workout, your intense exercise of running becomes high level. Plus, the core body temperature is high at night which helps you run with better energy levels.
#3 Better Mental Health
You will get adequate sleep after late-night running sessions. This daily routine will help you keep the stress away.
Also, running in peace means a release of stress hormones. Plus, you prepare for the next day just after a run, which relieves stress and anxiety.
#4 Running Becomes Easy
You will face no or dim light in nighttime running. But, with the help of a light source, you can overcome it. Also, running at night is easy as there is no crowd, traffic, or other disturbances.
This helps you elevate your running time. Also, trail running has numerous benefits, making it more beautiful at night.
Downsides of Running at 1 am
Here are a few downsides of running at this time of day:
#1 Low Light
If you love trail running, you may have to carry a good additional light source. Generally, while on the road running, you have sufficient light.
But trail running means you can notice unexpected scenarios.
But, you can carry lights like headlamps, waist lamps, chest lamps, flashlights, etc. Choose good battery life, illumination setting, and a perfect fit.
If you are a solo runner, you may face loneliness. It is because there are quiet and fewer human activities at night.
Also, sometimes you must make decisions in trails, which can be tough to make alone. But, with practice in night running, you slowly build confidence.
What running gear is best for the night?
You should have beginner-friendly running shoes, dri-fit reflective clothes, and a running backpack. Also, carry a reliable and versatile light like NightBuddyTM 230º LED headlamp . It has sensor controls, good battery life, and fit.
How to stay safe at night running?
You should study the routes, maps, weather, and advisories regarding the route beforehand. Also, you can carry some self-defence tools in case of emergency.
You should also bring snacks, water, batteries, and power bank. Plus, inform your family and friends about your route. In road running, you should wear reflective clothing when facing traffic.
Why do I run so much better at night?
There are many benefits of exercise like running. You run better at night because there are few distractions. Also, in low light, you use all your senses to judge the terrain, obstacles, and surroundings. This builds your reflexes, speed, and skills.