Yes, it's okay to run at 3 am. However, you must follow some safety precautions to enjoy a confident run.
Also, you must know the route, wildlife, locals, and other important advisories. But, really, the excitement of early morning runs is true, as it helps you recharge for the day.
Plus, it has many benefits like no crowds, traffic, and better temperature. It helps you build your skills and alertness as there is low light.
If you enjoy morning runs, here are its top benefits and some precautions to follow.
Health Benefits of 3 am Runs
The 3 am runs will help you build healthy sleep patterns. For example, it sets your circadian clock in place. If you need a better sleep schedule, this can be helpful.
When you run at pre-dawn, stress hormones and endorphins are released, and you get tired. All of this increases your deep sleep and boosts your sleep quality.
After early morning runs, you get ready for your busy schedule. Then with a good diet and exercise, you will automatically have quality sleep with 7 to 8 hours of sleep.
Also, you should know that running is an aerobic activity. It helps the heart to pump more efficiently. So it improves blood flow in blood vessels.
Also, it helps the heart to pump oxygen into the body. All of this helps your body to maintain blood pressure. You will notice a drop in blood pressure if you are on a higher side.
Another benefit of running early in the morning is that it manages blood glucose levels. It does so by improving insulin sensitivity to manage blood sugar levels.
Also, after a night of fasting, running at 3 am will help your body to burn the stored fat. Therefore, it will help in weight management.
Physical activity in the form of running will help in your weight loss and a healthy sleep cycle. Also, it promotes your cardiovascular health, mental health, hormone levels, and overall health.
It's a brilliant exercise which will benefit your mind and body.
Also, it enables you to improve your technique, as running feels faster at night. There is low light and quiet surroundings. So, you focus on the route, building your performance.
You can Follow These Precautions for Safe Running Routine
To explore the benefits of exercise in the form of running, you can follow these precautions:
- Carry a light source like headlamps, waist lamps, chest lamps, or flashlights. The best pick is NightBuddy™ 230º LED headlamp. It has a good battery, brightness settings, and fit.
- Always study the route, maps, wildlife, weather, government regulations, etc.
- Carry protective gear like bear spray and self-defence objects.
- Carry a full-charge phone with offline maps.
- Let others know about your route and plans.
- Carry good running shoes and clothes.
- Wear a running backpack having snacks, water, batteries, a power bank, a rain jacket, etc.
It's completely okay to run at 3 am if you are following all the safety precautions. Plus, it will make your running more enjoyable and confident. So, experience all the benefits of early morning runs and have a safe run time.