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What Will Happen If I Run For 1 Hour Every Day For 2 Weeks?
Do you want to run everyday for two weeks to burn calories for a special event? Well... Running for 1 hour every day for 2 weeks can have both po...
Trail running is completely different from road running. Trail runners encounter uneven terrain, slopes, downhill, slippery surfaces, and more. Bu...
12 Tips for Trail Running in the Woods at Night
12 tips for trail running at night Trail running in the woods at night can be fun. There are fewer distractions, a peaceful environment, and a bett...
Trail Running Headlamp Buying Guide
A trail running headlamp lets you run miles at dusk, dawn, or night with sufficient light. A headlamp is important for safety and confidence, so y...
How Many Lumens do I Need for Trail Running?
You need roughyl 200 to 300 lumens and above of light for trail running. This is the minimum required range but can vary according to different ru...
8 Benefits of Trail Running at Night
Trail running at night helps to build agility, reaction time, and running tactics. Also, night runs mean fewer distractions like traffic which bo...