A trail running headlamp lets you run miles at dusk, dawn, or night with sufficient light.
A headlamp is important for safety and confidence, so you have enough light to see your path. Also, knowledge of surroundings like terrain, vehicles, animals, etc., is important for running.
Plus, you are completely hand free!
So, if you are training, exercising, participating in the competition, or simply enjoying the drill, you must gear up yourself with the best headlamp. It makes your running smooth and secure.
If you are looking for the best headlamp for trail running, here is an amazing guide to making the best selection.
What to Consider Before Buying Running Headlamps
Here are a few specifications you can check to buy the best headlamp:
A Perfect Fit and Weight
Although headlamps have similar designs, little details ensure the perfect size and fit. The headlamps' weight varies from 20 to 150 grams, but choosing lightweight options can be good to avoid extra weight.
But a headlamp with a heavier battery has maximum light output. However, new designs have battery compartments at the rear to balance the weight during running.
Also, the fit depends on the adjustable elastic strap, or there are multiple straps to fix front-mounted lamps to the forehead. So, look for a well-fit, comfortable, and moderate-weight head torch.
Check the Battery Life and Battery Type
The hours of battery life must be able to fulfil your running time. Like, ultralight, ultra-compact ones have a standard lighting time of 2 -4 hours.
Beware of the AAA and AA batteries as they drop soon and you have to always carry spare batteries.
On the other hand, the best option can be lithium-ion batteries which are rechargeable via USB cable. Plus, a rechargeable battery has more light which is consistent.
Consider Lumens / Power
The brightness level should be according to the running path. For example, running under a full moon completely differs from running in dense forests. Therefore, you need a bright beam that's suitable for every trail.
You can look for brightness settings with light with low, moderate, or high light-intensity beams. Plus, 200 to 300 lumens of light is sufficient for night vision.
For long runs and technical trails, the lumen power above 500 is suitable.
Check for Headlamp Beam Types
Various headlamp beam types are necessary for different functions at night running. For example, you may need a spot beam to refill water from any source. Also, a wider beam is necessary to view the full path.
A flood beam or wide beam is suitable for light tasks like camping trips, light running, etc. Also, it only throws light at a little distance.
A focused beam or spot beam is best for night trail running. It throws light to maximum distance, which has great illumination.
The new-age headlamps are versatile and have flood, spot, and narrow beams, which can be adjusted to various needs.
Beam distance is a very important factor to consider in running headlamps. A sufficient throw of light in the target area will help you fearlessly run without breaks.
Yes, as the lumens decide the maximum brightness, a beam distance determines the light's target.
So, check the beam distance to know how far the light can go. This will help you have the brightest light in the right spot and have the best light quality.
A headlamp runtime can range from 2 hours to 40 hours. So going with the latter is much more obvious. But, in this case, you may have 38+ hours of low light, but that is not run time.
You must know the technicality of runtime to make the right decision.
For example, the run time of the headlamp is calculated from its fully charged state until the light output reaches 10% of the brightness.
Check Some Add-ons
Bright light is important for running in low light. But some extra features can enhance your running time.
For example, the advanced headlamps have a rear red light that signals vehicles or people. It is a great safety precaution.
Also, you can look for a large on or off button, which is easy to operate.
One of the key features you can look for in sensor technology is NightBuddy™ 230º LED Headlamp. It lets you turn off or on the lamp with a wave, making it very run-friendly.
You can look for water resistant options and check how many water splashes and metres of water it can tolerate. It can be your favorite feature if you are an ultra runner who loves rustic outdoor adventures.
How many lumens do trail runners need?
For train running, your headlamp should have at least 300 lumens of ambient light. Also, having multiple settings for light output can help you enhance the running time.
How many lumens do ultrarunners need in a headlamp?
Ultrarunners who explore forests, mountains, and unknown trails should have 500 lumens of headlamps. This will help to have perfect visible light on all types of trails.
What is the best headlamp for long-distance running?
For distance running, look for a brighter light with a rechargeable battery pack that is lightweight and has multiple light options. A powerful headlamp has an excellent battery life.