Headlamp Guides and Tips

Running Pace Calculator

Using the running pace calculator on Night Buddy, you can estimate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, ma...

Running and Mental Health [Understanding Runner's High]

Running, as an exercise, significantly affects your physical and mental health. It provides fitness benefits to your body while bringing mental he...

How Many Calories Can You Burn Running For Weight Loss?

Working Out How Many Calories Running Burns You burn 100 calories for every 1 mile of running to help with your weight loss! However, some factor...

7 Ways To Get Faster At Running in 2023

You can get faster at running by benefiting from the best running technique. If your running pace had been consistent for some time, you could get...

Which Is Better: Jogging At Night Or Morning?

The best time to run is at a time that suits you best- whether in the morning, the afternoon, or in the evening. There are many benefits of runnin...

How To Improve Night Vision While Running

You improve your night vision when running at night by wearing a headlamp. This is one of the most crucial tips for ensuring your safety. What mat...