The best time to run is at a time that suits you best- whether in the morning, the afternoon, or in the evening. There are many benefits of running to enjoy depending on which hours you choose.
Morning runs and nighttime runs both bring plenty of perks. Among them are weight loss (calorie burn), improved heart health, and enhanced learning skills. Whether you are a morning person or a night owl, there is the right body time for you to jog.
The best times to run are from
- 6 to 7 in the morning
- 3 to 5 in the afternoon
- 6 to 8 in the evening
If running is part of your morning routine, or if you are inclined to night running, the best time of day for your training depends on your circadian rhythm.
As a 24-hour pattern of your body clock, your CR dictates the flow and movement of your core body temperature, your breathing stamina, the level of your hormones, your endurance, reflexes, and your energy reserve.
Read also; How to Stay Safe and Visible When Running at Night
It is ideal to have night runs at 5 to 7 pm when your core body temperature is at a climax. At the outset of sleep, it starts to decline and is at its lowest at around 5 in the morning.
Night runners have an advantage because the best time to run is when your body temperature is elevated. The following are the benefits of this condition:
- It enhances your blood flow
- It provides sufficient muscular oxygen and nutrition
- It allows better joint lubrication
- It increases your stamina and makes you more energetic
- It protects you from injury
- It boosts the speed of your nerve impulses
- It instigates faster glucose and glycogen disintegration
The battle of workout times. Below is a detailed look at the best time of day to jog or run.
Why Is It A Good Time To Run In The Morning?
Is a morning run daily routine worth it? Not if you like staying in bed and are not a morning person. Being so, you wouldn't be apt to enjoy jogging early in the day.
But there are pluses to this habit where you don't have to contend with the noise of the traffic and the harsh sunlight, After a relaxing sleep, you can wake up at the break of dawn and relish your much-needed headspace. What do you gain from morning runs?
#1 It reduces your appetite and makes you lose weight
After letting go of the snooze button, you can skip breakfast and head out to jog. This habit makes you burn fat faster, especially as there are no carbs in your body to break down. You'll be utilizing proteins to sustain your activity.
As long as you eat a good meal after your morning run, you're bound to have a reduced appetite throughout the day. Other than this, you'll be more active and energetic at work or in school.
#2 It builds your muscles
Jogging early in the day allows you to build muscles, particularly because muscle-growth hormones called testosterone have peak production from 5:30 am to 8:00 am. However, do eat a protein-filled breakfast after working out. This is necessary so that your muscles don't get loose.
#3 It boosts your mood and wards off depression
Cortisol, the stress hormone, is at its peak levels at 8 in the morning. That's why depression patients feel worst during this time of the day.
You can combat the symptoms of depression by jogging because this activity triggers the release of endorphins which are also called "happy or feel-good hormones". There are thus plenty of reasons to forget the snooze button and get out of bed to jog at day spring.
#4 It lowers your blood pressure
A 6 to 8 am daybreak run brings down your blood pressure. Studies cited that training at 7 am drops the blood pressure by 10% during the day and 25% at nighttime. Without this ailment, you'll appreciate a good quality of sleep at night.
What Are The Benefits Of Running Late In The Afternoon Or The Evening?
Starting at 4 pm, your body is at peak condition for an effective workout. It's when your breathing capacity, reflexes, core body temperature, and hormonal levels are most auspicious.
At least 2 hours before sporting your nighttime running gear, have a good meal. Late in the afternoon or early in the evening makes you run better and faster. What are the advantages obtained by night runners?
#1 It makes you build muscles better than jogging in the morning
Practicing resistance training while running at night builds muscles more effectively than jogging in the daytime. With your reflective gear on and adhering to safety tips, your muscle-building endeavor becomes easier when night-running because there is no cortisol release in your body to negate that (unlike in the morning).
#2 It allows you to run longer
Training for a long-distance run is preferable in the evening when you have peak energy stores and lung capacity. Other than building your endurance, this workout routine sustains you to run longer and faster.
#3 It reduces your risk of injuries
Your muscle strength and flexibility are at high levels later in the day. Your elevated energy stores and core body temperature instigate these. This boosts your heart rate and conditions you for a good and lasting run. Raised epinephrine and norepinephrine levels reduce your pain sensation while enhancing your mood.
#4 It is a risk-free activity
Sans the soaring outdoor temperature and a busy schedule, you can liberally run after sunset. Just see to it that you are well-hydrated and that you warm up before doing so.
Potential hazards are present whenever you run outdoors- at any time of the day. But these increase in the nighttime when there are low-light conditions. You must take the necessary precautions by wearing reflective gear. You need to see and be seen during your late-night workout.
The NightBuddy LED Headlamp provides an efficient night vision setting. It pumps up a powerful 350 lumens to make you see better in the dark. It makes you visible to motorists and pedestrians as well. With state-of-the-art features, you can optimize your training, especially because you are safe and secure with the NightBuddy headlamp on.
Depending on your goals, you can choose to run early in the morning or after sunset.
If your goal is to lose weight and beat depression, jog at dayspring.
However, if you want to build muscles, lower your blood pressure, and run faster and longer, nighttime running is the workout for you.
Frequently Asked Questions
Is it better to jog in the morning or the evening?
The best time to run is after sunset or in the evening, as Science signifies. Doing so lowers your blood pressure, improves your form, and builds your muscles.
Why is nighttime jogging a good workout?
Running at night is a good way to de-stress. You foster a relaxed mind as you burn extra energy. It gives you better and restful sleep. Releasing feel-good endorphins, you inculcate a positive mood and diminish your anxieties.
What time should I run to lose belly fat?
From 4 pm to 7 pm when your core body temperature is at its peak. Research shows that these are the best times when your body is in optimal condition to obtain the best benefits of exercising.
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