The first thing to put on when you're out to have a run is motivation. You can get all prepped up for this by sporting the best running gear. Even better, you'll be more comfortable and safe when you put on the best running gear for women.
As a workout, jogging is low maintenance. Wear the aptest and most suitable running gear, and your game is bound to change. What with the best running shoes and ultra-comfy apparel, you'll feel a big difference. More so with the right accessories, and you'll step up the action.
It depends on what your needs and the weather are to get hold of the best running gear for women from head to toe. Running in cold weather needs you to have the right layers. These are your running tights, running socks, gloves, and headband, among others.
Running in summer is a different story. During this season, you'll need gear like sunscreen and a hydration vest. For the most part, you'll want your jogging whatnots to be lightweight.
These and more are the factors to consider when buying the best running gear for women. The rest will be discussed on the list below:
The Best Running Gear For Women- Your Top Choices
#1 Running Shoes For Women
The right footwear will set you off on a fantastic run. Don't be in a hurry when fitting and buying your new pair of running shoes. You need to invest time in this process, and it'll be worth it. If you're a semi-regular runner, you can get for yourself a neutral pair of women's running shoes. That is if you don't need shoes that'll fend up postural issues.
Go for shoes that feature ample cushioning without getting bulky. This pair is handy for casual daily jogs and tempo work as well as long-distance runs. Look for elements such as an optimal cushion or ultra-responsive sneakers.
#2 Speed Running Shoes For Women
If you're a pro or an advanced runner, you need running gear that caters to speed work. Your shoes ought to be a faster pair that makes your steps easier and lighter. Is it a race day you're out to contend with? Look for speed-running shoes with carbon fiber plates.
This way, you get the push that you need on your every step. When out to shop, ask for the best speed training running shoes, racing shoes, or road running shoes.
When do you need to replace your speed running shoes? It's for around every 300 miles when the soles are beginning to show signs of damage. Every so often, you'll need a new pair of running shoes to prevent injuries.
#3 Sports Bra For Running
Next in importance to the most effective running shoes is the appropriate sports bra. Wearing inconvenient shorts and warm layers can demotivate you, but wearing the most supportive sports bra can compensate for them. Look for a brand that offers a complete selection of cup sizes. You need enough support when performing high-impact workouts.
Look for a sports bra made of lightweight fabric. It should not clamp or be bothersome with tight wires and seams. If you're taking your phone or keys with you, it's smart to buy a sports bra with a back pocket or key pockets. Otherwise, if you plan to go bare (without wearing an outer layer of clothing), you can pick a longline sports bra
#4 Running Shorts
Are you the type who wears bike shorts or else classic running shorts when jogging? To find the coziest fit, opt for one that has a higher waistband. It delivers a comfortable fit that hides your bulges.
Other features to look for are non-restrictive seams, breathable fabric, and zero wedgies. Whatever your needs or fancies are, you can choose simple but classic, lightweight, and zip pockets bike shorts. See to it that the garment doesn't roll up.
#5 Leggings For Running
If you want to be perked up on your run, snug and all, you should choose your compression leggings. It makes sense to fix on running tights with waistbands that stay in place. The seams ought not to be tight and it should be made of dry-fit fabric.
During hot weather, put on a pair of lightweight material leggings. If you have essentials with you, such as your key or credit card, set on leggings that have zip pockets. There are tights with a larger side pocket, too- nifty for storing your phone. Come the fall season, you can convert your running tights to hiking leggings.
#6 Tank Tops For Running
You'll want to be able to move freely when jogging. A sleeveless shirt is a good option, and for this, you can pick from premium-quality running tank tops. Pick a brand that's made of lightweight and breathable fabric.
It has to be quick-drying to ensure your comfort and hygiene even when you're highly active. For a multi-purpose product, look for a stylish and good-looking top that'll fit in for your after-run lunch.
#7 Running Shirt
A long sleeve running shirt is ideal for the cold weather. Consider one that provides extra protection from the chill. Brands and styles vary, but you can pick one that has a keyhole to accommodate your watch face. Featured with thumbholes, you can stay warm while monitoring your pace.
If the weather is hot or a few degrees warmer, fix on a shirt that's designed with UV protection. A breezy, breathable short-sleeved shirt is a practical choice, sparing you from sticky regular tees.
#8 Running Jackets For Cold Weather
Your tendency might be to wear one piece of bulky and restrictive outerwear when jogging in the cold weather. To prevent you from turning back, go for a few thin layers of jogging clothing instead.
An example is a dry-fit shirt covered with a rain jacket. If you heat up, you can tie your layers around your waist. Consider that you have to be comfortable when you are warming up and cooling down.
How do you know if you're buying the right running jacket? Determine by gearing up for weather that's 20 degrees warmer.
#9 Necessities For Warm Running
That's what these gizmos are- "necessities", that's why they are not an afterthought for your workout. For one thing, there are high-visibility headbands. Consider gloves that are touchscreen-capable and water resistant other than being able to keep your hands warm. If you're torn between gloves or mittens, opt for convertible ones.
#10 Running Vest and Phone Holder
Running for longer than 45 minutes necessitates an effective refueling strategy. Under these circumstances, you need to hydrate yourself with 4 to 6 ounces of water every 20 minutes.
It matters what the weather and your needs are. A hydration vest is helpful as your hands-free easy sipping pack from a water bottle. Look for a lightweight item for convenience. It's so breezy you'll even forget you're wearing it!
#11 Running Socks
A buffered pair of running socks is handy for soothing tired soles and mitigating foot odor. It can even ward off blisters so that you can amp up your mileage. If your feet are sweaty, it's sensible to buy mid-rise running socks.
Compression socks are "footy" for ankle protection when you're trail running. What matters is that your jogging socks have sufficient cushioning.
#12 Skin Protection For Health and Safety
There are some considerations when buying sun protection for running. If you sweat a lot while jogging or have acne-prone skin, ask for the best product of high-SPF or broad-spectrum protection face lotion and chapstick. Steer clear of lotion that has you looking dead-white. Something good for body application is a keen choice as well.
#13 Hats and Sunglasses
These accessories are fit for summer running, you think. They are, but, don't disregard the damage that the winter sun can do to your skin. A running cap can protect your head from heating up while you're dashing one mile after the other. When choosing sunglasses, go for something that has rubber grips to prevent messy slipping.
#14 Anti-Chafe Cream and Lotion
The last thing you would want to experience when jogging is chafing thighs. They keep hurting for days which could ruin your regime. Opt for a good-quality anti-chafe cream or balm. Not only does it protect and keep your thighs smooth, but also prevents blisters from developing on your feet and toes.
#15 Tools and Tech For Running Safety
Reflective running gear is a must when you're running and it's dark. If it's pitch-black dark, light-up gear is a must. Accessories like these come in the form of a headlamp and a reflective vest with reflective logos. If you're looking for a premier headlamp product, a trusted brand is the NightBuddy LED Headlamp.
Being one of the best of its kind, the NightBuddy Headlamp gives you perfect night vision wherever you are, and at any time. Other safety techs and tools to bring with you are an emergency whistle and a GPS satellite device, especially if you're running alone on a remote trail.
How To Establish An Effective Running Exercise Program: Tips For New Women Runners
It's doing something as a habit that makes it consistent. And somehow, it makes your goals easier to achieve. That's how it is with your exercise regime, especially if you're running.
Now that you have a handy list of the best running gear, you're on the right track to making your jogging exercise a habit. Particularly if you're a newbie, below are essential tips for new runners.
Be accountable for your decision
You have to set goals, yes, but what matters is that you stick to them. Once you've set a goal for your proverbial "new year"- whether winning a race, jogging regularly every week, or losing weight, tell people about it. You can confide it to your close friends, or else post it on social media.
Invest in good quality running gear
With the nifty list above, you now have an idea! Start-up costs for your running gear don't need to be hefty. You must be equipped so that you do your "thing" right. With the best running gear for women, you can ensure your motivation, your health, and your safety. This way, you're most likely to succeed.
Keep a record of your training
You can note down the details of your workout in a notebook or via apps like RunKeeper or MapMyRun on your phone. Seeing your progress, your motivation will be boosted, and all the more will you keep going and feel great!
Run outdoors as much as possible
At the start of the year, often during the initial months, it may be tough to focus on your running. But if you can, jog outdoors instead of stationary on a treadmill. There's nothing wrong with the latter, but you can seek new routes or jog on different terrains to make your training fun and challenging.
Look for a training buddy
If you are reluctant, to begin with, or are unsure about keeping your commitment to your training, find one or two friends to be your workout buddies. Through this, you'll find someone to share your accountability with and your exercise program will become exciting and fulfilling.
Cross-train- don't limit yourself to running
Create a combined workout training for yourself. Aside from jogging, do some core training exercises. Taking a spin class is enjoyable, or you can squeeze in a swimming routine or go to boot camp. With this regime, you'll reduce your chances of injury and you become an all-around athlete.
Diversify your running pace and locations
You need to implement various paces for your running, and your types of runs should be different. Only then can you obtain progress in your fitness. Try to mix up your runs by doing so on differing roads, tracks, and trails. You'll be inspired.
Reward yourself for your efforts and progress
Buy yourself a cup of coffee and a doughnut after your training. Or after finishing a race, plan a vacation. As you achieve your running goals, give yourself something to look forward to by rewarding yourself with something worthwhile.
Remember- the process takes time
There will be ups and downs in your journey as a runner. At times you may feel frustrated or lose your motivation, especially at the beginning. However, shift your perspective. Take time to relish and enjoy the process as you discover your strengths and capabilities along the way.
What Are The Benefits Of Running?
What do you get exactly if you stay consistent to your running workout regime? On the list below are 3 primary reasons why you should jog.
It gives peace of mind and relaxation
Running triggers the release of endorphins in the brain- also called "happy hormones". It produces a "runner's high" which is a euphoric feeling. By giving you a positive outlook, you begin to feel like a better person.
It brings about weight loss
You burn calories when you jog, but other than that it boosts your metabolism.
It improves your health and well-being
Running as an exercise program lowers your blood pressure and cholesterol levels. It fortifies your bones and enhances your cardiovascular health and immune system. It revs up your energy levels while reducing fatigue, and on overall enhances your well-being.
Why Choose The Best Running Gear For Women?
As a newbie or professional runner, you know how important it is to be safe and comfortable when you're training. This is why you should explore your options for your running gear.
You might think that it's okay to jog with your usual workout wear, but specialized running apparel and equipment make all the difference. Remember that you're simply not putting in the miles. You must enjoy your training, too.
Setting out for your sport without the proper gear not only makes you uncomfortable. Worse, it can predilect you to injuries. Running gear and essentials for women are important and professionals can't do without them. You must take your cue from this.
It's not just about running, but making the sport as safe, comfortable, and effective as can be.
Frequently Asked Questions
What should women wear for running?
Running is an aerobic activity, and it is best that women wear well-ventilated clothing when doing so. It should be lightly-insulated and dry-fit to keep them comfortable when it's cold or or under wet conditions. Options for women's running clothes include pants, leggings, vests, shorts and jackets.
Can I wear normal clothes for running?
Regular shorts and t-shirt would suffice when you're starting out, but it is advisable that you wear specialized running apparel down the line.
What should I avoid wearing when running?
Cotton material clothing is not recommended for running. It will make your body cold because it absorbs perspiration and moisture. Better options are a dry-fit shirt covered with a lightweight zippered jacket and tight running pants for warmth and insulation.
Read next; Expert Running Tips for Beginners